MindNation | BLOG

Latest from the Blog

 5 Celebrities Who Are Taking Mental Health Breaks

Singer Shawn Mendes just announced that he is taking a break from touring to take care of his mental health; here are four other celebrities who also chose to take mental health breaks at the height of their careers

Top 5 Qualities Of A Good Mentor

For career advisor Grace De Castro, a good mentor is dependable, engaged, authentic, and tuned in to a mentee’s needs.

6 Ways To A Successful Digital Detox

Mindfulness coach and wellness advocate Dinah Salonga shares some ways we can set aside the smartphone and reduce our digital distractions.

5 Ways To Ease Employees Back To The Workplace

If your team is afraid and anxious about going back to onsite work, business consultant and coach Grace De Castro shares some things you can do to make the transition easier.


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