MindNation | BLOG
Latest from the Blog
Ways To Say “No” To Friends
And remember: you don’t have to feel guilty about it
Unlocking Deeper Connections
A Guide To Communicating Your Love Language To Your Partner
5 Christmas Journal Prompts For Self-Reflection
Unpack all your thoughts and feelings to know the true meaning of the season.
5 Non-Material Christmas Gift Ideas
This season, let’s focus on connection and well-being
4 Ways To Set Healthy Boundaries For The Holiday Season
Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.
6 Simple Ways To Practice Gratitude Everyday
When you have a gratitude mindset, you attract a more abundant life
Busting The Top 5 Burnout Myths
So you can work hard but still be well
Build Better Men: 7 Ways To Overcome Toxic Masculinity
Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.
5 Common Myths About Grief Debunked
Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better
10 Steps To Help Someone Begin Therapy
Learn effective strategies to inspire friends and family to consider therapy for improved well-being.
What To Say (And Not To Say) When Talking To Someone With Mental Health Challenges
Learn how to offer support, empathy, and understanding while avoiding common pitfalls in conversations about mental well-being.
Common Obstacles to Mindfulness: Overcoming Barriers to Inner Peace
Discover the advantages of mindfulness and how to address common challenges in building a regular practice.
Creating Safe Spaces At Work: A Blueprint for Workplace Leaders
Let’s explore the significance of safe spaces in the workplace, and how they benefit both employees and the organization as a whole.
The Weight of Waiting: Anticipatory Stress And 5 Effective Ways To Overcome It
Anticipatory stress can leave you feeling mentally exhausted before even addressing what causes it. MindNation Psychologist Eiza Fusingan shares 5 coping strategies to help you overcome anticipatory stress.
#HavenForHer: How Home Credit Promotes Women’s Safety And Wellbeing In The Workplace
Home Credit Philippines and its Chief People Officer, Alpha Omega Aquino, prioritize women’s safety and wellbeing in the workplace. Discover how they create a #HavenForHer through equal opportunities, psychosocial support, and a culture of respect and inclusion.
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MindNation Blog 