The holiday season often brings joy but it can also present challenges, particularly when it comes to maintaining healthy boundaries with friends and family. From attending numerous social events to making conversation with critical family members, it’s easy to feel pressured, anxious, and stressed out.
One way to help navigate the stressful side of the season can be to set some boundaries. Here are four effective strategies to setting boundaries and improve your peace of mind:
1. Clearly Express Your Needs and Limits
Clearly articulate to your friends and family what you are comfortable and not comfortable with. Use “I statements” such as “I feel (blank) when (blank) because (blank). What I need is (blank).” By using “I statements,” you take ownership of your feelings and needs rather than blaming or criticizing others; this can reduce defensiveness and promote a more open and respectful dialogue.
2. Prioritize Self-Care
Dedicate time to engage in activities that promote physical and mental wellness, such as brisk walking, doing yoga, or simply taking a moment for deep breathing exercises. Investing in self-care can help you maintain balance and resilience during the festive season.
3. Learn to Say No
Respectfully declining invitations or requests that may overwhelm you can help you maintain a sense of control over your time and energy and allow you to focus on activities that truly bring you joy and fulfillment.You can say something like “Thank you so much for inviting me to your holiday gathering but I have already made commitments for that day. I hope you all have a fantastic time, and I look forward to catching up with you soon.”
Investing in self-care can help you maintain balance and resilience during the festive season.
4. Identify Triggers
Take the time to reflect on the situations or topics that tend to cause stress or discomfort for you during the holidays. This way, you can proactively prepare and respond in a healthy and constructive manner.
As we approach the holiday season, remember that setting healthy boundaries is essential for fostering healthier relationships with your loved ones. Prioritize your well-being, communicate openly, and be mindful of your limits. If you find yourself in need of support during this time, MindNation’s mental health experts are available 24/7. Book a session today through the MindNation app, available on Google Play and the App Store.
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