Grief is a deeply personal experience, and it’s essential to understand it better. Let’s debunk some common misconceptions:
Myth #1: There’s a right way to grieve.
Fact: Grieving is unique to each person and depends on various factors, like your personality, life experiences, and the significance of your loss. However, it’s crucial to practice healthy grieving to avoid complications.
Myth #2: Ignoring the pain makes it go away faster.
Fact: Suppressing grief can worsen it. To heal, we must face our pain and express our feelings, helping us make sense of the process.
Myth #3: Moving on means forgetting or dishonoring the one who passed.
Fact: Moving on means accepting the loss, not forgetting. Memories can remain while we continue with life, shaping who we are.
Myth #4: Grief should have a timeline.
Truth: There’s no set timeline for grief. Losing someone you deeply cared about may mean carrying that grief with you forever, but it becomes more manageable over time.
Myth #5: Grief is a terrible emotion.
Fact: Grief isn’t an emotion but a healing process, allowing us to experience, accept, express, and work through our feelings. It’s a reason for hope, not hopelessness.
To heal [from grief], we must face our pain and express our feelings, helping us make sense of the process.
Remember that healing from grief requires patience. If you ever need support or someone to talk to during your grieving process, don’t hesitate to reach out to a MindNation psychologist. They can provide guidance and a safe space to express your feelings and thoughts. Teletherapy sessions are available 24/7. Book a session now thru the MindNation app, available on Google Play and the App Store.
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