What To Say (And Not To Say) When Talking To Someone With Mental Health Challenges

Conversations about mental health can be a lifeline for those dealing with mental health concerns. However, knowing the right words to say and what to avoid is crucial. Effective communication can provide much-needed support, while insensitive words can unintentionally harm. Here are some simple guidelines on how to talk to someone with a mental illness, promoting empathy and understanding.

What To Say:

• “I’m here for you.” Simple, yet powerful. Let them know you’re there to support them, showing you care.

• “How are you feeling today?” Encourage open conversations about their emotions, without judgement.

• “It’s okay to seek help.” Remind them that seeking professional help is a sign of strength.

• “I’m proud of you.” Acknowledge their efforts, boosting their self-esteem.

• “You’re not alone.” Share success stories or support groups where they can connect with others.

• “What can I do to help?” Offer practical assistance like running errands or accompanying them to appointments.

What Not To Say:

• “Snap out of it.” Avoid implying they can simply “snap out” of a mental illness.

• “You’re just seeking attention.” Don’t dismiss their feelings.

• “It’s all in your head.” Respect their experiences; don’t trivialize them.

• “I know how you feel.” Understand that their experience is unique; listen to their story.

• “You should be grateful.” Avoid creating guilt or shame by telling them to be grateful.

• “Just think positively.” Don’t oversimplify by suggesting positive thinking alone can cure mental illness.

Effective communication can provide much-needed support, while insensitive words can unintentionally harm.

Supporting someone with a mental illness begins with compassionate communication. Knowing what to say and what to avoid can create a safe and empathetic environment. Offering your presence, listening without judgement, and encouraging professional help when needed can make a world of difference. Let’s break the stigma and promote understanding in mental health conversations.

If someone you know needs professional help, MindNation mental health professionals are available for teletherapy sessions 24/7. Book a session now through the MindNation App today – available via Google Play or the App Store.