Self Help

7 Ways To Get Out Of A Bad Mood

It’s perfectly normal to lapse into a bad mood, but if you let your anger stew for too long, it can affect your mental and physical health.

Anything can put us in a bad mood – a poor night’s sleep, hunger, workplace issues, relationship problems, or current events! But because it’s never a good idea to stay angry for long, below are some ways you can calm down and carry on.

1. Take a nap

Studies have shown that sleep loss can increase negative emotions such as anxiety, restlessness, and sadness. So if you are in a bad mood because you are tired from staying up all night, go take a quick nap so you can relax and revive your energy. Then at night, make sure you turn in earlier than your regular sleep time.

2. Be with nature

The past few years has seen the rise in popularity of ecotherapy — a type of therapeutic treatment which seeks to reduce stress, anxiety, and depression in people by having them spend more time in nature. The next time you are on the verge of blowing your top, step out of the room – literally. Take a walk around the block, take off your shoes and step barefoot on the grass in your garden, or do some yoga stretches outdoors. If there is no greenery outside your house, listening to nature sounds on Spotify or YouTube can also help soothe your temper.

3. Have a good laugh

A hearty laugh has been proven to be good for one’s health – it relieves physical tension and stress, decreases stress hormones, and triggers the overall release of endorphins, which are the body’s natural feel-good chemicals. Anytime you’re feeling irritable, turn to Nextflix or YouTube so you can catch reruns or clips of your favorite sitcoms, stand-up comics, or funny cat videos. 

4. Take a social media break

Multiple studies have found a strong link between heavy social media use and an increased risk for depression, anxiety, loneliness, and self-harm. While you might turn to social media to distract yourself from whatever is causing your bad mood, it might end up making you more irritable and dissatisfied because you might come across posts that make you feel  (1) inadequate about your life or appearance, (2) that others are having more fun than you, or (3) lonely. So reduce the time you spend online and spend more time with friends offline. Which brings us to the next tip…

5. Call a friend

When you are close to exploding, the best thing to do is to get your issues off your chest so that you feel lighter and better. And who better to listen to your rants, complaints, or tirades than your best friends? They are perfect if you need a sounding board, a shoulder to cry on, or to give advice on how to sort out your problem.

MindNation has a 24/7 Friend you can chat with for FREE via Facebook Messenger, too! It’s completely confidential and they’re trained to help you ease your anxieties. Start chatting here: 🤗

6. Just press play!

The psychological effects of music can be powerful and wide-ranging. Music therapy has been proven to promote emotional health, help people cope with stress, and boost psychological well-being. Put together a playlist of your favorite feel-good songs and open it whenever you need a dose of good vibrations.

7. Have a bite

There are two ways our stomachs can make us stressed or irritable – if we’re hungry (did not eat enough) or bloated (ate too much unhealthy food). A healthy snack — something high in protein and good fats that is satisfying — can fill you up and give you the fresh energy to get through the rest of the day.

Photo by Andrea Piacquadio on

It’s perfectly normal to lapse into a bad mood, but if you let your anger stew for too long, it can affect your mental and physical health as well as your relationship with others. The next time you’re feeling irritable or stressed, try the above tips and see if your disposition improves.

Written by Jac of MindNation

One reply on “7 Ways To Get Out Of A Bad Mood”

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