May the 4th be with you!

Positive mental health advice from Yoda, Han Solo, and other “Star Wars” characters (there’s even one from Darth Vader!)

Happy Star Wars Day, everyone! If you have not yet watched this blockbuster space-fantasy saga, let this current lockdown be your chance to do so! But whether you’re a newbie or a long-time fan of the films, we hope you can look past the special effects and also appreciate the movies for the mental health lessons that they offer.

Here are some classic Star Wars quotes that can help you lift your spirits against anxiety, negativity, and even depression:

“Do. Or do not. There is no try.”

Yoda

How many times have we hesitated doing something because of anxiety and self-doubt? Yoda teaches us that we should believe in ourselves, and to commit 100% to the task at hand. Only then can there be progress.

“I find your lack of faith disturbing.”

Darth Vader

If you find yourself feeling depressed because others are constantly putting your down, channel your inner Vader and find the strength to push on.

“Never tell me the odds.”

Han Solo

Don’t spend too much time over=analyzing things that are yet to happen; by anticipating failure, we are actually setting ourselves up for it. Instead, focus on the now, and take things one step at a time.

“You will find that many of the truths we cling to depend greatly on our point of view.”

Obi Wan Kenobi

Our view of the world depends on many factors – how we were raised, what we learned from school, and our own life experiences. This means that everyone’s mindset is different, and so the things that we perceive to be true (i.e. “I am a failure,” “I cannot do this,” “It’s too hard”) are simply our interpretations of our experiences. Others may see the exact same thing but interpret it differently (“You are amazing,” “You CAN do this,” “It’s not that hard”). So make an effort to have a positive point of view, and see how different your perception of reality becomes.

“The greatest teacher, failure is.”

Yoda

Never be afraid to make mistakes, because it is only when we fail that we learn, improve, or sometimes even find better opportunities.

Wouldn’t it be amazing if there was a real-life Yoda around for us to talk to anytime we are feeling uncertain? That being said, know that there ARE many support groups available to give you mental health support. We many not wield lightsabers, but rest assured that we are always on your side.